Good morning, folks!
Wow! That weekend just flew by!!
Friday night brought yet another round of severe storms and tornadoes to our area. At one point, while I was busy doing my Insanity workout, apparently we were in a tornado warning and should have been seeking shelter. I didn't know anything about the tornado warning until I finished my workout when I noticed that I had multiple texts checking on our well being. Fortunately, we only experienced heavy rains. Personally I'm thankful for the rain. We've been in a extreme drought for so long that we were in grave danger of losing our water supply lake. Earlier this year, we only had about 4 ft of water in it!
Saturday morning, I got up early and drove to Broken Arrow, Ok to meet my friends to run the Stronger 5k. I was not planning to run this past Saturday morning, then I heard about this run organized by The Assembly church in Broken Arrow. 100% of the proceeds from the run are going to donated to Convoy of Hope for disaster relief from the recent Oklahoma tornadoes. It was a cool, drizzly morning. The course was nice, relatively flat through residential neighborhoods. All in all, it was a perfect running morning. My legs were tight and tired from the Insanity workouts that I've been doing but I tried to push through. I didn't break the 30 minute mark yet, but I did PR with an 31:39 and was 4th in my age group.
Afterward, I came home and did a Pure Cardio Insanity workout.
Then I got ready for my "date" with hubs. What that really meant is we went out to eat then we went shopping. We did a bit of "sight seeing" on the way home which was nice.
Yesterday was spent doing chores and meal planning prep for the week.
Last night, we had grilled angus burgers (no bun for me) with roasted red skinned potatoes and steamed squash.
Monday: BBQ chicken, sweet potatoes, green beans
Tuesday: Turkey sandwiches
Wednesday: Quinoa with turkey smoked sausage
Thursday: Rosemary chicken and roasted potatoes
Fitness plans for the week include:
Run w/ Pathways tonight
Tuesday: Cardio Power and resistance
Wednesday: Pure Cardio; run w/ Pathways
Thursday: Plyometric Cardio Circuit
Friday: Cardio Recovery
Saturday: Cardio Power and resistance; run w/ Pathways
Do you meal prep on the weekends? What are you having for meals this week?
What are your fitness/workout plans for this week?