Wednesday, September 18, 2013

Workout Wednesday #16

If you're a runner who doesn't strength train, then the question isn't if, but when you will be sidelined due to injury.

I used to look at cross training as an occasional activity. But,  I started working out on a regular basis in May and have noticed a change in my pace and endurance. Now, I encourage all my runners to cross train. I've recently started strength training with weights more than body weighted exercises and I'm really enjoying it.

Here's what I plan to try tonight after my run:


  1. I definitely agree- s/t helps balance us out and make us stronger runners. Thanks for sharing the workout!

    1. Thanks for stopping by!! I worked up a pretty good sweat with that workout but might need to tweak it a little. :-)