Wednesday, September 4, 2013
Workout Wednesday #14
Hello, hello!! Happy Hump Day!! I'm so glad we're already halfway through this short work week. I didn't feel well last night after work, so I didn't do my run with Pathways. I went home and meal prepped more turkey meatloaf muffins and stuffed peppers at my husbands request. I guess he is tired of eating sandwiches for lunch and would like to start taking healthy meals with him. :-) After that was done, I did my Focus T25 ab intervals workout that was scheduled. This is week 5 of Focus T25 which means I'm halfway through it. While I really like the length of these workouts, I am a little bit disappointed otherwise. But I don't really feel like I'm getting the results that I want/need. I'm sure that's due in part to my diet. But I'm going to have to start adding additional strength training to see any real results. My plan is to start that tonight after my Pathways run. We're scheduled to do a 4 mile progression run, which I will count as my cardio warmup. I'll do the Focus T25 Total Body circuit as scheduled. Then, I think I'll do the following Ab and upper body strength training workout.