I hope that you're having a wonderful week, so far.
Pathways pw3 had a great run Monday night. Afterward, we went to Fassler Hall for a bite to eat/drinks. It was fun. Later, at home, I started the Beta phase of T25. Let me just tell you that beta is the real deal! I wasn't expecting much and was truly surprised!
Last night, I was supposed to do T25 speed 2.0, but I was tired. I felt like I needed a rest day. I'm having some hip pain. I started the workout but didn't finish it. :( Sometimes you need to listen to your body. I'll try again tonight with a 4 mile run and T25 rip't circuit.
Let me know what you think! What's on your workout schedule today?