Hey guys!
I hope that you're having a wonderful week, so far.
Pathways pw3 had a great run Monday night. Afterward, we went to Fassler Hall for a bite to eat/drinks. It was fun. Later, at home, I started the Beta phase of T25. Let me just tell you that beta is the real deal! I wasn't expecting much and was truly surprised!
Last night, I was supposed to do T25 speed 2.0, but I was tired. I felt like I needed a rest day. I'm having some hip pain. I started the workout but didn't finish it. :( Sometimes you need to listen to your body. I'll try again tonight with a 4 mile run and T25 rip't circuit.
Let me know what you think! What's on your workout schedule today?
I'm sorry you're feeling bad, but you're doing the right thing by listening to your body.
ReplyDeleteI'm much better, ran 4 hilly miles with my group last night. I just needed an extra rest day. :-)
DeleteHang in there! You'll be feeling better soon!
ReplyDeleteThat football workout looks interesting. Thanks for posting! :)
Thank you! I just needed an extra rest day. I ran 4 hilly miles with my group last night and felt good. I think the football workout looks like something fun to try!! As usual, thanks for reading :-)
DeleteSorry about your hip pain! You're so right tho... sometimes planned workout days need to be changed to rest days! Rest up!! That football workout looks like so much fun! I'll have to give it a try! :)
ReplyDeleteI felt so much better after just that 1 day!! Thanks for stopping by :-)
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