Workout Wednesday #8

Hello, hello y'all. We're halfway through another week already! I hope all is well with you!

I'm hopping on here quickly for a brief workout Wednesday post. I'm currently still on the running disabled list. I'm trying to stay active in other ways though. I missed spin class Monday night. I thought I had signed up for it and space is limited but when I checked, I actually had not and all the spots were full. I went home and did some upper body and core work. Last night, I got in a good cardio workout followed by dumb bell swings and weighted burpees. I finished with an ab workout. Tonight, I'm going to spin and Urban Fit bootcamp.

Yesterday, I was looking for new ab/core workouts to try and I found a site that I wanted to share with you. The Super Sisters have a ton of information on their website and they post free workouts on their instagram I combined a couple of their ab workouts last night for a very effective core workout.

http://m.youtube.com/watch?v=0ExsfdA46m0

So, check them out!

I'm keeping a close eye on the weather for my half marathon this weekend. So far, it's looking less than desirable.....cold and rainy :-(

Ok, until next time......get up, get out, and get moving! Have a wonderful Wednesday and rest of your week. :-)