Wednesday, February 19, 2014

Workout Wednesday #7

Howdy, howdy y'all! Happy Wednesday!
I hope you're having a good week so far. The weather is beautiful here this week. I'm missing out on some good running days :(
Sadly, I've had to take a little break from my beloved running due to my angry Achilles tendon. I've got an appointment with my chiropractor this morning and I'm planning to get a sports massage early next week. I'm hoping that will work enough of the kinks out so that I can get through the Little Rock Half marathon.
Since I'm not running this week, I've been concentrating on cross training. Monday after work, I went to spin class at 52 Fitness Tulsa and after ward I went to Urban Fit class. It's a boot camp style class with emphasis on strength and core. It's challenging and I'm really enjoying it.
On the days that I'm not going to the gym, I'm working out at home. I recently found this full body workout online. Let me tell you, folks, it is no joke! The first time I did it, I divided the reps in half and did it 2 times. The next time I do it, I'm going to each exercise AMRAP x 1 minute with about 10 - 15 seconds rest in between and repeat 3-5 times.
Check it out and let me know what you think.