I'm popping in late today, but better late than never. I had an early appointment with my chiropractor about my heel/Achilles pain issues. It was a very good visit. I'm confident that we'll get this issue fixed and hopefully soon.
Today is Wednesday and y'all know what that means--Workout Wednesday! I'm going to do a little something different today. Mother Nature has really wreaked havoc on my best laid workout plans lately. You're probably thinking, what does that have to do with "workout Wednesday". Well, I'll tell you. It has everything to do with it. You see, the past two weeks have been very cold with minimal sunshine. That equals zero energy and motivation for me. All I want to do at the end of the day is go home and put on my warm pajamas. So, my workouts have been pretty much non-existent lately. That's why I haven't done my #movenourishbelieve challenge update from last week, yet. Hopefully, we won't have much more cold weather to deal with, but if we do, here are some tips to help keep you motivated to workout in cold weather. I found this great article to share with you: http://m.active.com/triathlon/articles/15-ways-to-stay-motivated-this-winter I'm going to spin class tonight after work and I'm staying for the Urban Fit boot camp style class afterward. We're expecting much warmer temps over the next several days, so I'm hoping that will help keep me active. I might even be able to wear shorts on my run tomorrow night!
What are your thoughts about the BL finale?