Good morning and Happy Tuesday!!
I just popped in for a quickie....I don't know what the weather is like outside, but I'm listening to the news and it might be frightful. So I guess I need to get an early start for work. Or, I might wait till its daylight so that I can see what I'm dealing with. So far, it just looks like maybe a little bit of freezing rain and a light dusting of snow. Either way, I'm usually nervous about driving in it. It's not so much me that I don't trust (well, yes it is) but the all the other people out there trying to drive the normal speed limit or like there is no tomorrow. And, if they keep it up, there may not be one for them!!
It was a busy day at work yesterday with some challenging patient situations to deal with. I'm hoping that today will be a little bit better.
I got in a great run with Pathways AP2b after work last night. It was cold and there were some black ice patches, but everyone was careful and cautious. No one fell or got injured in any way, so that is a good thing. We increased our pace last night too and they handled it like champs. I'm really proud of them! I was going to keep the pace down to 11:00 because of the icy conditions, but they wanted to run.....so we did!! I haven't had any Achilles pain for about a week now then BAM! It was bothering me last night. I'm not sure if it was the increased pace or the high heels that I wore to work yesterday or a combination of the two but I sure didn't appreciate it! I did planks for the #corecommit challenge when I got home.
|This was the sure the case last night!|