We're halfway there!! Happy Wednesday!! I hope that you're having a great week so far!
I love Wednesday because it means that we're halfway through the work week! Another reason I love Wednesday is because it's Workout Wednesday when I share some of my favorite workouts with you.
Today is day #3 of the Move, Nourish, Believe challenge and today we're planking!! The challenge today is to do a 5 minute plank. You can split that up into increments if you want/need to. I love planks because I think that they are wildly effective. And, because I like to shake things up, I will be doing this plank workout after my spin class tonight:
Or another option would be:
Ok, so let's get up and get planking today!!
Make it a Wonderful Wednesday!!
What is on your workout agenda today??
What's the longest plank you can hold?