Friday, February 14, 2014

Week in Review

Good morning folks! Happy Valentine's Day!!


Today is my anniversary! 9 years ago today I married my best friend. It hasn't always been easy, but it's been a great ride so far. And I'm looking forward to many, many years with him!!  He's such a good guy!! He sent me flowers, which I usually get upset about because I think they are frivolous. But it was so thoughtful and the flowers were beautiful!


 I was a little confused because they arrived yesterday. The florist couldn't guarantee delivery today so he had them sent early. :-) We aren't doing a big celebration tonight. I have a race/training run in the morning. We're staying home tonight and having something simple like breakfast for dinner. Then tomorrow night, we're going out the dinner and dancing with some friends. Our "big" celebration is next Friday night. We have tickets to the Johnny Lang concert at the Riverspirit Casino in Tulsa. And the weekend after that, we're going to Little Rock, AR so I guess you could say we celebrate all the time!!

Weekly recap:

This is week 2 of the #Movenourishbelieve challenge focusing on nutrition. I would say that the food and nutrition part come a little bit easier for me than the workout part. I try very hard to eat mostly clean, but recently I've been out of control. I've been eating cookies, crackers, chips, etc with reckless abandon. Consequently, I've been bloated and having stomach issues. So, I decided this would be a good week to do a reset and eliminate "junk" from my diet. I've cut out gluten completely. Aditionally, I have had very limited dairy and very limited processed sugars. I was expecting to be fatigued, irritable and have cravings like mad. Well, guess what. I haven't. And I feel great! I usually don't like to do progress pics but I've noticed such a drastic difference, that I just had to share! The pic on the right was Monday morning and the left was this morning. Wow!

Here's how the challenge had gone this week:

Monday: Go meatless. I made a huge pot of homemade minestrone soup for the week, so that was my meatless dish for the day.

Tuesday: Take your lunch to work. I always take my lunch to work because my cafeteria is the most unhealthy place in the world!

Wednesday: Write it down. I used to use Myfitnesspal faithfully but have gotten out of the habit recently. So this week, I started logging my meals again. It really is very eye opening!

Thursday:smoothie day. I have been enjoying a smoothie for breakfast for a while now. My favorite combination currently is: 1 cup almond milk, 1-2 handfuls of spinach, and 1 cup of frozen berries. Yum!

Friday: go raw. This one is going to be tricky for me. I didn't plan for it, so i'm not entirely sure what I'll do for it.

Tomorrow is the Sweetheart Run. My training schedule is for 12 miles. I'm going to do the "double" at the run (5km plus the 10km) and then I'll add on some more afterward. I'm looking forward to it this year. The past couple off years have been extremely cold. It will be about 36 when we start in the morning with bright sunshine with a high breast 60! Yay! Perfect running weather in my opinion!

Ok, y'all.....I'm out! Happy Valentine's Day! Have a wonderful weekend!

How are you celebrating Valentine's day?

6 comments:

  1. Go Raw Friday was hard for me too - ended up just making a salad. Hope you had a good run!

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    1. I failed miserably at Go Raw Friday. I ended up eating scrambled eggs

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  2. Happy anniversary! I watched a movie & had a glass of wine for the big day (or as I like to call it Single Awareness Day :) Your before and after pics are great. You're also very brave I would never put myself out there like that. Good for you. I'd like to try a raw diet for a week or so. It's something I have to look into. Hope you found something yummy to eat :)

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