Wednesday, January 29, 2014

Workout Wednesday #4

Good morning folks! We're halfway there!!

Thank you for the support on my Re-evaluating Goals post. I really appreciate it!!

I just have time for a quick post today because I've got to be at work early.

Last night, I did day 2 of the #corecommit challenge and then did some planks. I'm determined to strengthen my core!! After work tonight, I'm going to spin class then I'll do day 3 and probably throw in a little extra for good measure. :-)

 I have a quick workout for you today. You can do this in addition to your regular workout or it could stand alone if you're pressed for time. You could substitute burpees for the push-ups if you wanted to.

 
I did this little set on Sunday in addition to my regular workout. My legs and arms/shoulders were SO sore Monday!!
 
 As you can see, I like to change up my workouts every so often so that I don't get bored with them. I've discovered a couple of workout websites recently that I want to check out and I want to share them with you. I learned about Fitness Blender yesterday when Ericka posted the 10 minute abs video on her page. I did it last night and it's a good little workout. There are lots of other fitness programs, workouts, and meal plans on the website and it's completely FREE!! 
 
I'm also eager to check out the Stronglifts 5x5 program. I'm interested in strength training but as a new weight lifter, I'm not really sure how or where to start. This looks like it might be a good starting point for a newbie.
 
Ok, that's all I've got for now. Make it a wonderful day! Get up, get out and get moving!!
 
What's on your workout schedule for the day?

2 comments:

  1. Looks like you had some intense workouts! Thanks for the motivation!

    ReplyDelete