Happy Hump Day!! Thanks for all the love I've felt from my fellow bloggers the past few days!! It's really nice to be able to connect with others. I appreciate all the comments and feedback!!
I had a sports massage after work last night and it was AMAZING! I had heard really good things about this girl, so I just had to check it out. I thought that I did a pretty good job of stretching and rolling the kinks out but it was abundantly clear that I don't. I was pretty beat up! She kept finding spots that needed worked on and at one point she said "there's no way I'm going to finish you in an hour" I think that I need to schedule a massage every 4-6 weeks routinely. I feel SO much better today! Even the Achilles isn't as tender as it was before!
I'm really excited because I'm going to spin class tonight! I love spin, I just haven't found a class that coordinates with my schedule. When I saw an email from Fleet Feet Sports Tulsa 52 Fitness last week regarding evening spin classes, I almost squealed like a little girl!! I'm just hoping that I can keep up!!
Today is Workout Wednesday!! When I was at the chiropractor the other day, he mentioned that he didn't think my transverse abdominus was firing, meaning my core is weak. Imagine that! I sit a lot at work so it's no wonder that my glutes, back and abs are weak! So, in addition to the spin class, I'm going to try to throw in a little ab routine as well. Here's what I'm planning to do tonight:
And, that's a wrap for today! Have a wonderful Wednesday!!
What workout/workouts are you doing today?