Happy Hump Day!! We're already halfway through the first full week of the new year! How are you all doing on those New Year's resolutions??
Truth be told, I'm not doing so good on my cross training "resolution" As I've said several times, I don't really make resolutions. I like to think of myself as a constant work in progress, meaning that I set goals and am constantly evaluating and re-evaluating them, making adjustments if necessary. And that's exactly what I'm going to have to do regarding cross training.
I was on the wagon pretty well last summer and fall and then I fell off. For whatever reason, I just can't seem to get myself back up there!! I keep telling myself that I'll workout tonight but it doesn't happen. I know it's important!! It's really difficult for me to find motivation to work out with the cold, bad weather that we've had lately. When I get home from work, all I want to do is put on my pajamas and sit in my chair. I think, in order to get back on the wagon, I'm going to have to change my workout routine to going to the gym on my lunch break instead of after work. I'm also going to treat myself to a new workout program to help inspire me. The new P90X3 was released by Beachbody recently. I've been wanting to try it. It might just be the boost I need to get back on track!
I'm scheduled to run 4 miles tonight. We're having a Pathways coaches meeting at 6pm and we're supposed to run after that. I'm not sure that will happen because we're supposed to have sleet and freezing rain. Maybe I'll arrive early and hit the treadmill before the meeting. In the event that I'm not able to run, I think I'll try this cardio workout instead:
I tell my Pathwayers this all the time. I need to convince myself regarding my cross training!!
Ok folks, have a wonderful Wednesday! Stay warm and stay safe!!
What helps you stay motivated??