It's Wednesday and that means that we're halfway there!! It also means that it is workout Wednesday.
I survived the root canal yesterday. It was bad enough but wasn't a bad as I was imagining. It isn't something I'm eager to repeat anytime soon, however.
After I got home, I did week 2, day 2 of Focus T25, total body circuit and was dripping with sweat at the end of it.
I was discussing plank workouts with a friend yesterday. She has had some recent health problems. She wants to workout but wants low impact exercises that would help strengthen her core.
There are quite a few plank exercises in the T25 total body circuit and this got me thinking about how wildly effective planks are. They would be perfect for my friend.
So, I found a couple of plank workouts for you today:
How to get washboards abs and no more crunches