I love these workouts, and I have to remember to print them out and then get into the habit of doing them.Have a great Wednesday!
I am always pressed for time so I like workouts that are short yet still effective.
WOW--I want to hide now--I have proudly posted a 'treadmill' work-out as W.O.W!:)Found you via SkinnyMeg's blog-hop.
Hi. Thanks for stopping by! There is nothing shabby about a treadmill workout!! I'm afraid to get on one for fear of falling off....lol
HOLY MOLY that looks SO hard. Good luck doing it. Let us know the results. Found you through the W.O.W link up.
Hi, thanks for stopping by!! I ran tonight but will definitely post my review after I do it.
Looks like a great workout, I may have to use that one for today. I needed some ideas anyway ;)
I was looking for something that had some weights incorporated, thought this looked pretty good! How is that quad doing??