Good morning friends!!
All in all, this has been a great week!!
I've been really trying hard to eat "clean" this week and have been successful for the most part.
It really helps when I have meals prepared. I always thought that meal prep and planning was too time consuming. But it was actually pretty easy this week and didn't take all that long really.
Wednesday night was my first run with my fall Pathways group. We're training for the Tulsa Run 15k. It was hot!! The actual temp was somewhere around 95 with a heat index over 100, so the coaches collectively decided to shorten the workout to help prevent any heat related issues. My group did very well despite not being acclimated to the heat yet. And it was a large group too!! I'm really excited to work with them! It is so satisfying to help other achieve their goals.
I've also been doing the new Focus T25 program from Team Beachbody. I really am liking this workout so far and will elaborate on that, as well as Insanity next week when I have a little more time! I wish I could get in the habit of preparing my blog posts ahead of time. Maybe I'll try that next week.
We're looking forward to some fun in the sun with good friends and family this weekend. I'm planning to get up early in the morning for a 3-5 mile run then we'll hit the lake to soak up some rays!
I hope that you all have a fabulous Friday and a great/safe weekend!!
What's on your schedule this weekend?