Wednesday, August 13, 2014

Workout Wednesday

Good morning!! Happy Wednesday!!

We're halfway through another work week and y'all know that makes me Happy, Happy, Happy!!

Yesterday was a rare day for August in Oklahoma. The high was only in the 80's and the humidity was very low. It was beautiful, almost like fall! I had some frustrating personal issues to deal with yesterday, so I was more than happy to run last night. Pathways did a 2.5 mile recovery run through the neighborhoods near the store. I think that we all enjoyed the lower humidity! Everyone did very well. We have a rather large group, so we have some safety issues to work out, but all in all, I think I've got a great group and its going to be so much fun working with them this session.

Today is Workout Wednesday. Since fall marathon training has started for most of us, I thought today would be a good day to discuss marathon training.

Runners spend so many hours and put in so many miles training for their desired goal race. When race day arrives, we all know what we need to do/should do. But, do we know what NOT to do? I found infographic from to share with you just to make sure you don't make any rookie mistake that could cost you time or heartache. Enjoy!

Spread the word on how to not run a marathon.

Proform - How not to run a marathon infographic

Until next time-get up, get out, and get moving! Whatever you choose to do today, be awesome at it!

 Your friend,


 Have you ever made any of these mistakes on race day?


  1. I'm going to tattoo this to the inside of my arm. I'm so scared I'm going to screw something up in preparation for my marathon. It's ridiculous.