I hope that you're all doing well and having a good week, so far. Hang on, we're almost there!!
Its been a great week for me, but its back to reality today. Hubs and I decided to take a little extended time at the last this past weekend and I am so glad that we did!! It is always so beautiful there but I was surprised at how peaceful it was. Monday and Tuesday were nearly perfect. There were very few boats, so the water was very calm. The weather was perfect! We had the campground all to ourselves. It was so quiet and relaxing! I could have stayed for days and days!! Hubs got the chance to do a little fishing while I got to float and soak up the sun. The highlight of our trip was getting to see the goats on Goat Island. We've gone to this lake for several years now and just recently learned that this island is called "Goat Island" We heard there were goats on the island but we were skeptical, as we had docked there before and never saw or heard one. We've seen pictures of them recently but until Sunday, we had not seen them with our own eyes. We had a chance to see one of them Sunday and then on Tuesday, we saw them both. Needless to say, it was a great week!
I didn't work out as much as I had planned. I probably ate way too much junk and consumed a few too many adult beverages, but it was all worth it! I think that we spend way too much time wrapped up in our daily lives-working, working out, watching what we eat, etc. Don't get me wrong, that's all very important. But I believe that if we truly want to be the best that we can be, we need to learn to lighten up and relax. Rest is just as important as exercise and clean eating!!
I packed my gym bag for a run after work today. And for the first time in about 6 months, I packed this shirt:
I have to admit that I'm more than a little bit excited about returning to coaching this group! It was such and integral part of my identity then I got injured and a little burned out. I've taken a break and now I'm looking forward to working with this group, preparing them for their goal race, the Tulsa Run 15k. I had such a fun group last fall. I haven't met them yet as I missed the first run Tuesday night but I'm hoping that we have as much fun, if not more! Some of our Pathways alumni have graduated to coaching, including my sweeper coach. It will be as much fun working with them too. Don't worry, I'll keep you posted with frequent updates and pictures!! I just hope that I can keep up!!
And, back to reality for us includes back to our healthy habits: eating and working out. Of course I meal prepped when we got home yesterday. I fixed turkey sausage w/ potatoes, peppers and onions, baked chicken, baked sweet potatoes, salad and HB eggs. In addition to running tonight, I'll continue my strength training with an upper body workout.
OK, gotta go get ready for work now. I'll check in with ya again tomorrow!
Until next time--get up, get out and get moving!! Whatever you decided to do today, be awesome at it!!