Friday, June 27, 2014

Friday wrap-up

Howdy folks!

I hope you're having a fabulous Friday so far!

It's been a pretty good week here thus far.  On Tuesday and Thursday mornings, I met my friends at 0530 to run.  And today I got my but kicked by my trainer at 0530. I am adjusting to the morning workouts much better that I expected.  I have officially gotten ready for work at the gym more times than at home. And that's not necessarily a bad habit to have.  Tomorrow, I'm going to meet my friends for a Saturday run.  I haven't run with them on a Saturday since I don't remember when. We're planning to run 4-6 miles.  I'm a little concerned because I'm having a little pain in the posterior heel today.  I hope it's not related to the Achilles injury I had early this year. I'll try to tape it and hope for the best. I haven't been as good about my cross training this week as I should have been. But I've worked out our run 4 out of 5 days,  so it could be worse.

I've been playing around with my macro nutrients on My Fitness Pal this week. I don't think I have a good enough understanding of it yet,  but I'll do a blog post about #iifym when I do.

I'm starting to plan my fall racing schedule and that's always exciting!  I'm hoping to have a big announcement for you all soon!

So,  thats it in a nutshell.  Until next time--get up,  get out, and get moving! Whatever you decide to do today,  be awesome at it!

Your friend,

Theresa

2 comments:

  1. Theresa,
    Here is a running book you may want to take a look at. It's called. "The Running Injury Recovery Program/workbook." It helps runners become more hands-on in the treatment of their running injuries. You can find out more at www.postinjuryrunning.com. The author Bruce Wilk is a certified physical therapist, running coach and owns a sports specialty store. Feel free to call me at 305.200.9104 for more information. Take care, Ren'ee Rentmeester

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  2. I'm curious about macros so be sure to let us know when you get it figured out. I'd love to know what you think and all about how it works!

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