I hope that your week is going well so far. Today is Wednesday, so that means we're halfway through another work week, which makes me immensely happy!! Today is one of those days that I would gladly work from home in my pajamas, after a nap of course!!
Now that it is officially summer, things are starting to heat up around here. It hasn't been as hot this summer as it was a few years ago (2011 and 2012 were among the hottest summers on record here in Oklahoma) but it is warming up and it has been extremely humid, which can pose problems. I've been joining my friends at 0530 to try to beat this a little bit. Yesterday was great but last week was a different story and I suspect that trend will continue until fall. Now, don't get me wrong, I love summer and I've run through some of the hottest summers ever on record in Oklahoma, it's just that I prefer running in the 50's -60's with low humidity. I thought that I would share some tips for running in the heat and humidity with you.
Yesterday, I ran 4 miles with my friends in the morning and did an upper body (chest/shoulders) workout after work. Today is LEG DAY!! I used to dread it, but I'm growing fond of it now.
And that's all I've got for you for now, so until next time--get up, get out and get moving!! Whatever you do today, be awesome at it!!
How do you beat the summer heat?