Friday, June 27, 2014

Friday wrap-up

Howdy folks!

I hope you're having a fabulous Friday so far!

It's been a pretty good week here thus far.  On Tuesday and Thursday mornings, I met my friends at 0530 to run.  And today I got my but kicked by my trainer at 0530. I am adjusting to the morning workouts much better that I expected.  I have officially gotten ready for work at the gym more times than at home. And that's not necessarily a bad habit to have.  Tomorrow, I'm going to meet my friends for a Saturday run.  I haven't run with them on a Saturday since I don't remember when. We're planning to run 4-6 miles.  I'm a little concerned because I'm having a little pain in the posterior heel today.  I hope it's not related to the Achilles injury I had early this year. I'll try to tape it and hope for the best. I haven't been as good about my cross training this week as I should have been. But I've worked out our run 4 out of 5 days,  so it could be worse.

I've been playing around with my macro nutrients on My Fitness Pal this week. I don't think I have a good enough understanding of it yet,  but I'll do a blog post about #iifym when I do.

I'm starting to plan my fall racing schedule and that's always exciting!  I'm hoping to have a big announcement for you all soon!

So,  thats it in a nutshell.  Until next time--get up,  get out, and get moving! Whatever you decide to do today,  be awesome at it!

Your friend,



  1. Theresa,
    Here is a running book you may want to take a look at. It's called. "The Running Injury Recovery Program/workbook." It helps runners become more hands-on in the treatment of their running injuries. You can find out more at The author Bruce Wilk is a certified physical therapist, running coach and owns a sports specialty store. Feel free to call me at 305.200.9104 for more information. Take care, Ren'ee Rentmeester

  2. I'm curious about macros so be sure to let us know when you get it figured out. I'd love to know what you think and all about how it works!