I hope you're having a fabulous Friday so far!
It's been a pretty good week here thus far. On Tuesday and Thursday mornings, I met my friends at 0530 to run. And today I got my but kicked by my trainer at 0530. I am adjusting to the morning workouts much better that I expected. I have officially gotten ready for work at the gym more times than at home. And that's not necessarily a bad habit to have. Tomorrow, I'm going to meet my friends for a Saturday run. I haven't run with them on a Saturday since I don't remember when. We're planning to run 4-6 miles. I'm a little concerned because I'm having a little pain in the posterior heel today. I hope it's not related to the Achilles injury I had early this year. I'll try to tape it and hope for the best. I haven't been as good about my cross training this week as I should have been. But I've worked out our run 4 out of 5 days, so it could be worse.
I've been playing around with my macro nutrients on My Fitness Pal this week. I don't think I have a good enough understanding of it yet, but I'll do a blog post about #iifym when I do.
I'm starting to plan my fall racing schedule and that's always exciting! I'm hoping to have a big announcement for you all soon!
So, thats it in a nutshell. Until next time--get up, get out, and get moving! Whatever you decide to do today, be awesome at it!