Happy Monday everybody!!
I'm sorry I didn't post much last week. As usual, I had good intentions, but the life went sideways.
As you know, we've been dealing with my mother in law's failing health since her fall/hip fracture last month. It was just too much for her body to overcome. A couple of weeks ago, we took her home with hospice. I was hopeful that she would rally, but it was painfully obvious that she was fading fast, right in front of our eyes. Last Tuesday, my husband got the call that she had passed quietly and peacefully. The rest of the week was a hectic blur. I think we are both still numb. And now, we're going to have to be a greater presence in my father in law's life.
He is 88 years old and lives in an apartment about 13 miles from us. He was living with his wife until she fell. She was the chief cook for him. She made his coffee and warmed up his meals. She waited on him hand and foot. Now, we're concerned that he won't eat or take a bath, etc. We're worried that he will grieve himself to death. We thought about moving him in with us. But, we also want him to maintain as much independence as possible. We're going to try letting him stay in the apartment for now. When I meal prepped last night, I made extra so that he would have something that he can heat up in the microwave. His one request for the week was baked fish, so that's what he got. We're also going to have to include him in some of our activities, including the lake. I'm not sure how it will all work out, but we'll figure it out as we go along.
I did manage to stay somewhat on track with my fitness goals last week despite everything being pear shaped. I ran with friends on Tuesday and Thursday morning. Wednesday, I doubled up on my 21 Day Fix workouts: I did upper fix in the morning and lower fix in the evening. Thursday morning, after my run, I went to the gym to workout with my trainer. I feel like I got in a really good workout that day!! And Saturday morning, I attempted a 3 mile run at the lake but the humidity was oppressive! I ended up walking with my husband.
I prepped weekly meals when we got home from the lake. This week, I prepped baked chicken, baked fish, hard boiled eggs, black beans, green beans, mixed veggies, salad, and mac/cheese for my father in law.
Tonight, I plan to check on my father in law on my way home. I'm planning to fix him a fried egg sandwich for dinner. After that, I'm going to continue the 21 Day Fix workouts for now. This is what I'm planning to do this week:
Monday: Total Body Cardio Fix
Tuesday: Upper Fix
Wednesday: Lower Fix
Thursday: Pilates Fix
Friday: Cardio Fix in addition to getting my butt kicked by my trainer!
Saturday: Dirty 30 and 3 - 4 mile run
Hopefully I can fit in a run on Tuesday and Thursday mornings as well.
That's all I've got right now. The next few weeks will be challenging until we settle into a new routine. I never dreamed that I would be caring for an aging parent. I will be reading and blogging about it and role reversal over the next few weeks. Hopefully we'll figure out some tips and tricks that I can share with you.
Until next time--get up, get out, and get moving! What ever you do today, be awesome at it!!