Good morning folks! TGIF
I hope that you all had a great week.
There really isn't too much to report here in my world. I'm finally feeling better after the half last Sunday. I was really sore. I'm not sure if it was the cold or what but I was pretty beat up. I felt good enough to go to spin class Wednesday night but didn't stay for boot camp. Hopefully next week I'll feel good enough to do both classes.
Yesterday, I went to the doctor for follow up on my existing injuries. He filmed me running and is really surprised that the pain is in my right foot, not my left. He thinks that my left should be the one with the issues based on my running form or lack thereof. I'm a heel striker so he recommended a new shoe, the Mizuno Wave Prophecy. I did a little research and these babies are not cheap!! But, at this point, I'm willing to try anything!! And apparently, the issue isn't just the Achilles but includes the peroneal tendons as well. He did some ART and gave me some exercises to do. Also, I earned myself a couple more weeks of rest, rehab, and low impact activities. I guess now I have no choice but to concentrate on strength training. :-)
I think nutrition-wise, I've had a pretty good week, but I'm feeling "off" I've been feeling a little bloated and just overall kinda "yuck" this week. Hopefully that will subside soon and I'll feel lean and mean again!!
Ok, I told you it wasn't much and I wasn't kidding!! That's all I've got for now!!
Until next time...don't forget to be AWESOME!!
Take care and have a GREAT weekend!!
What brand of running shoe do you wear??
Ever heard of/tried Mizunos/the Mizuno Prophecy??