Wednesday, April 23, 2014

Workout Wednesday & Hump Day Motivation

Good morning friends!! 

Woohoo, we're halfway there!! We just have to get over this hump and we're on the downhill side!!

What? You need a little motivation to get over the hump? Well, you came to the right place!!  I certainly can understand the lack of motivation. I've struggled with that myself lately. But, thanks to good friends who believed in me when I didn't believe in myself, I think it's safe to say that I'm back at it!! 

Last night, after work, I got in a 3 mile run with my friends at Turkey Mountain in Tulsa. It was Karen's first run since having foot surgery, so we took it easy with occasional walk breaks. After I got home, hubs and I completed a good core and upper body workout, so I ended my day feeling quite accomplished. It feels good to have that fire re-ignited!!  Now, let's just hope that I don't burn myself out again. :-(

Wednesday is the day that I share one of my favorite workouts with you. So, here's what I've  chosen for Workout Wednesday this week: 10-x-10-climb-and-descend-upper-body-workout-challenge

Whew!!  That's a lot of reps y'all!!  It will surely give you those toned, sexy tank top arms just in time for summer!!  Remember:

Until next time--get up, get out, get moving and be awesome today!!

Your friend,



  1. Blah weather + Wednesday = no motivation. So thanks for the pep talk!! My poor little biceps are quivering at the idea of trying out this workout. lol

    1. I completely understand about the blah weather!! It got to me too!

  2. Looks awesome! Totally going to be adding this to my arm routine!

    1. I'm doing upper body tonight, I think I'll incorporate at least one round of this!!