Hey y'all! Did you think I had forgotten about you?
Nuts pretty much sums up my week. It's been way busy but productive. The best part is, today is Friday! And you know it's going to be a great day when you get a good parking spot! The parking situation at my work is ridiculous beyond belief. I've been trying to arrive early this week so that I could get a good spot. Yesterday, I had to park on the top of the parking garage in a thunder storm. Needless to say, I was soaked despite my umbrella. Today, I got lucky!
I've be fairly consistent about clean eating this week. And I've been 100% compliant with my cross training. Monday, I ran with friends before work. I had a gait analysis that afternoon. A lot of the issues I was already aware of were confirmed but I also found out that I over-supinate when I push off and over-pronate when I land. 1 foot is a fore front striker and the other is mid foot. I have what they call a "shuffling gait" I have no idea how to fix it but they gave me exercises to do, of course. That evening, I did a chest and triceps workout.
Tuesday, my Team Beach body Body Beast program arrived. The first day of that is chest and triceps. Since I had done that the previous night, I skipped to day 2: Build Legs. Let's just say that I'm almost able to walk normally today ☺ Wednesday was back and biceps, probably my favorite so far. Yesterday was Beast Caudio. I really didn't like it and will be subbing the 21 Day Fix Cardin oran Insanity workout in the future. Today was Build Shoulders. It was a great routine, but I was really tired this morning, so didn't lift as heavy as I should have. I'm really eager to continue this routine and see where it goes!
I'm still tracking my macros but still not 100% sure I'm doing it correctly. I need a little more time to play around with it. I'll keep you posted on that.
Hubs and I are going to the lake after work tonight, so I'm looking forward to that R&R!
That's all I've got for you now.
Until next time--get up, get out, and get moving! Whatever you do today, be awesome at it!