Nuts pretty much sums up my week. It's been way busy but productive. The best part is, today is Friday! And you know it's going to be a great day when you get a good parking spot! The parking situation at my work is ridiculous beyond belief. I've been trying to arrive early this week so that I could get a good spot. Yesterday, I had to park on the top of the parking garage in a thunder storm. Needless to say, I was soaked despite my umbrella. Today, I got lucky!
I've be fairly consistent about clean eating this week. And I've been 100% compliant with my cross training. Monday, I ran with friends before work. I had a gait analysis that afternoon. A lot of the issues I was already aware of were confirmed but I also found out that I over-supinate when I push off and over-pronate when I land. 1 foot is a fore front striker and the other is mid foot. I have what they call a "shuffling gait" I have no idea how to fix it but they gave me exercises to do, of course. That evening, I did a chest and triceps workout.
Tuesday, my Team Beach body Body Beast program arrived. The first day of that is chest and triceps. Since I had done that the previous night, I skipped to day 2: Build Legs. Let's just say that I'm almost able to walk normally today ☺ Wednesday was back and biceps, probably my favorite so far. Yesterday was Beast Caudio. I really didn't like it and will be subbing the 21 Day Fix Cardin oran Insanity workout in the future. Today was Build Shoulders. It was a great routine, but I was really tired this morning, so didn't lift as heavy as I should have. I'm really eager to continue this routine and see where it goes!
I'm still tracking my macros but still not 100% sure I'm doing it correctly. I need a little more time to play around with it. I'll keep you posted on that.
Hubs and I are going to the lake after work tonight, so I'm looking forward to that R&R!
That's all I've got for you now.
Until next time--get up, get out, and get moving! Whatever you do today, be awesome at it!
Your friend,
Theresa
Off week for me this week! UGH! Oh well...it happens. Tomorrow I have 14+ training miles to look forward to and a 6 mile recover run on Sunday that will end in black berries at the farmers market. Back to my regularly scheduled programming next week...so I should have issues walking by Wednesday evening. Hooray for cross training.
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