tag:blogger.com,1999:blog-6648516727033783415.post6009158864343265651..comments2023-05-02T08:33:19.599-05:00Comments on A Change of Pace: Monday Motivation~~Strength TrainingTheresa Unruhhttp://www.blogger.com/profile/08527799270390990920noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6648516727033783415.post-23051508972963050702014-02-26T12:26:34.893-06:002014-02-26T12:26:34.893-06:00Body weight exercises are very effective!Body weight exercises are very effective!Theresa Unruhhttps://www.blogger.com/profile/08527799270390990920noreply@blogger.comtag:blogger.com,1999:blog-6648516727033783415.post-76090881894849128472014-02-26T12:25:07.357-06:002014-02-26T12:25:07.357-06:00Oh, I like dumb bell workouts too!Oh, I like dumb bell workouts too!Theresa Unruhhttps://www.blogger.com/profile/08527799270390990920noreply@blogger.comtag:blogger.com,1999:blog-6648516727033783415.post-14752951956873680282014-02-26T12:23:42.049-06:002014-02-26T12:23:42.049-06:00That's what I need to do! I think I might need...That's what I need to do! I think I might need to switch gyms so I can workout with the meatheads. Theresa Unruhhttps://www.blogger.com/profile/08527799270390990920noreply@blogger.comtag:blogger.com,1999:blog-6648516727033783415.post-6651087794271164932014-02-26T12:22:38.384-06:002014-02-26T12:22:38.384-06:00I wish I knew how to use kettlebells. The workouts...I wish I knew how to use kettlebells. The workouts look very effective!Theresa Unruhhttps://www.blogger.com/profile/08527799270390990920noreply@blogger.comtag:blogger.com,1999:blog-6648516727033783415.post-59124468290582966512014-02-26T06:22:44.675-06:002014-02-26T06:22:44.675-06:00Squats, lunges, and planking are probably my favor...Squats, lunges, and planking are probably my favorite right now. Hoping to add more weights in the mix at some point but for now just keeping it simple!Janelle @ Run With No Regretshttps://www.blogger.com/profile/06580318957595973119noreply@blogger.comtag:blogger.com,1999:blog-6648516727033783415.post-1427583871564891082014-02-26T02:38:03.667-06:002014-02-26T02:38:03.667-06:00I love the quotes. It never gets easier, you just ...I love the quotes. It never gets easier, you just get stronger. It only gets easier because you continually try to improve. My favorite strength training so far is dumbbell training. <br /><br />herweightlossdiary.blogspot.comHoneybeehttps://www.blogger.com/profile/07537460921250101392noreply@blogger.comtag:blogger.com,1999:blog-6648516727033783415.post-32390970354451071952014-02-24T15:38:00.209-06:002014-02-24T15:38:00.209-06:00I am working on increasing weight for deadlifts an...I am working on increasing weight for deadlifts and squats!Pace of Balancehttps://www.blogger.com/profile/08251951762873068869noreply@blogger.comtag:blogger.com,1999:blog-6648516727033783415.post-79599786119598659252014-02-24T08:03:21.542-06:002014-02-24T08:03:21.542-06:00Right now I am loving kettle bells!Right now I am loving kettle bells!Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.com